Today we’ve got low impact cardio is good for your heart health💓, bone health🦴 and balance⚖️ – plus it helps you lose weight!
Today we’re BOOSTING our METABOLISM in a strength🔩 workout that delivers CALORIE-BURNING🔥 benefits long after you’ve finished the routine!
If you love to WALK, you know that CARDIO exercise is super fun and gets your heart pumping⛽ and the calories melting🧊!
Today we’re chatting about NORMALIZING SUCCESS – why it matters, how to do it, and who it affects (because it’s not just about you!)
Today we’re taking a deep dive🌊 into the fascinating topic of exercise, and how it helps (or hinders) your WEIGHT LOSS journey.
Today, we’re tackling the topic of BAD THOUGHTS with a conversation about pleasure, pain, and the most powerful phrase in the English language