Today is focused on LIGHT TONING while moving at a cardio pace. You get all the benefits of dumbbell work, while improving your heart health.
Today we’re taking a deep dive into how (and why) to guarantee your own weight loss success – because it’s easier than you think!
You’ve heard me talk about managing your mind. Today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go.
On this episode, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals.
“The Untethered Soul” by Michael A. Singer led to a fabulous conversation about how we integrate the concepts presented into our own lives!
Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day!