Today I’m sharing how you can identify the things in your WEIGHT LOSS journey that may be slightly off and can affect your overall results.
Ep. 224: Why You’re Not LOSING WEIGHT
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PahlaB
YouTube HEALTH EXPERTS Every Woman Over 50 NEEDS TO KNOW
In today’s quick video, I’m chatting about my favorite (qualified!) YouTube HEALTH EXPERTS and how to find them.
Ep. 223: LETTING GO of Weight
In today’s episode of the Fitness Matters podcast, we’re talking about how “letting go” is the key to achieving your WEIGHT LOSS goals.
Ep. 222: How to Lose Weight FASTER
What organ in your body is primarily responsible for your results – and the ONE QUESTION you can ask yourself🙋 that changes everything💡!
Fun (and Effective!) CARDIO PARTY for Weight Loss 🎶 | 5PD #10
My friends, today we’re BOOSTING OUR METABOLISM⚡ and OUR MOOD🤗 with an upbeat routine full of fun and effective exercises.
BOOST Your BURN Total Body Workout | 5PD #9
This no-repeat routine alternates between cardio💛 and strength💪 for a WEIGHT LOSS workout that covers all the bases⚾!