In today’s episode of the Fitness Matters podcast, I’ve got some great news about your ability to feel amazing in the face of your critics!
Today we’re making muscles💪 in a STRENGTH-BUILDING workout that will leave you feeling like you can take on anything that comes your way💯!
With a variety of low impact cardio exercises (plus some ACTIVE AGING balance practice), this is QUICK-MOVING fun in a tidy 23 minute package
This quick and energizing LOW IMPACT CARDIO FAT-MELTING festival🎊opens all the doors🚪 to CALORIE-BURNING fun!
Grab your lightest dumbbells for an EFFECTIVE and AGE-APPROPRIATE👍 routine, where we’re making weight loss progress in a FUN and SIMPLE way.
It’s all FUN all the time⌚ in this full body routine that will leave you with a smile on your face and a BOOSTED METABOLISM⚡ all day long!