Today we’re exploring that seemingly unavoidable drive to overeat, and I’ve got the goods on how to free yourself from it once and for all.
Ep. 263: Overeating
read more
PahlaB
Ep. 262: Can You REALLY Lose Weight During the Holidays?
Today I’m clearing up some myths about gaining weight and deliver practical, actionable advice for how YOU can handle your holiday season.
Ep. 261: What to do if you HATE counting calories
Today takes a deep dive into what’s really going on when you don’t want to count calories, and what to do to fix it and get your goal anyway!
Sweaty MENOPAUSE STRENGTH Workout | 5PD #60
Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause!
POWER WALK for FUN Fat Burning Over 50 | 5PD #59
Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN!
CARDIO + WEIGHTS Workout to Help You Age Gracefully | 5PD #58
Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS.