Today’s slimming INDOOR WALK is 2,000 steps of FUN! It’s an ideal workout for LOSING WEIGHT over 50 and a whole lot more.
Today we’re strengthening our heart and other muscles in a fun CARDIO + STRENGTH workout that’s short on time but long on fitness benefits!
Today we’re TONING our arms, abs and legs in a shoulder-friendly routine that’s ideal for getting in shape and getting our WEIGHT LOSS goal!
Today we’re doing a time-saving, low impact CARDIO routine that serves up WEIGHT LOSS benefits for women over 50 in a fun 23-minute package!
Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help!
Today we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal!