Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance, and improving your cardiovascular health.
SLIM DOWN & SHAPE UP with Light Dumbbells | 5PD #57
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Low Impact CARDIO to Torch Calories at Home | 5PD #56
Today is all about improving your heart health, getting your endorphins flowing, and having FUN – with no jumping or transitions to the floor.
Ep. 260: Drinking Enough Water
Today I’ve got a thorough answer that covers everything you need to know (plus more!) about drinking water and losing weight.
Ep. 259: How Long It Takes to Lose 30 Pounds
On today’s episode of the Fitness Matters podcast, we’re chatting about how long it took ME to lose 30 pounds, and what that means for YOU.
Pahla B’s Book Club Reads “The Mindful Path to Self Compassion”
This replay of the Pahla B Book Club includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.
Ep. 258: The Best Calorie Counting App
Today, we’re chatting about the decisions you’ll be making on your weight loss journey, and how to know for yourself which ones are the BEST.