This CARDIO TONING is the ticket to tighten up your body! With light dumbbells and plenty of laughter, this is perfect for women over 50.
Total Body TONE UP for Women Over 50 | 5PD #55
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PahlaB
Heart-Healthy CARDIO for Menopausal Women | 5PD #54
This fun workout is just what your body is looking for – it’s great for weight loss, and it’ll improve your cardiovascular health, too
METABOLIC Workout for Women over 50 (Cardio + Weights) | 5PD #53
Wanna give your metabolism a BOOST? This workout has everything you need (plus plenty of friendly conversation to keep you motivated)!
WALK Off Menopausal Weight at Home (2000+ Steps) | 5PD #52
Ready to walk off the menopausal weight? We’ve got 2,000 steps of FUN today that’s just what you’re looking for!
Get IN SHAPE & Gain CONFIDENCE with Weights | 5PD #51
Did you know you can have a lot of fun AND lose weight! Lots of benefits from just 23 mins of work, so grab your dumbbells and let’s go!
Ep. 257: How to Lose Weight
Today I’m breaking it down into the TWO THINGS you most need to know in order to successfully lose weight (especially when you’re over 50).