PahlaB, Author at Pahla B Fitness

Total Body TONE UP for Women Over 50 | 5PD #55

Oct 14, 2022

This CARDIO TONING is the ticket to tighten up your body! With light dumbbells and plenty of laughter, this is perfect for women over 50.

Oct 13, 2022

This fun workout is just what your body is looking for – it’s great for weight loss, and it’ll improve your cardiovascular health, too

Oct 12, 2022

Wanna give your metabolism a BOOST? This workout has everything you need (plus plenty of friendly conversation to keep you motivated)!

Oct 11, 2022

Ready to walk off the menopausal weight? We’ve got 2,000 steps of FUN today that’s just what you’re looking for!

Oct 10, 2022

Did you know you can have a lot of fun AND lose weight! Lots of benefits from just 23 mins of work, so grab your dumbbells and let’s go!

Oct 9, 2022

Today I’m breaking it down into the TWO THINGS you most need to know in order to successfully lose weight (especially when you’re over 50).