We’re getting plenty of fitness gains in a speedy and effective workout that’s not only fun🎉 – but full of WEIGHT LOSS benefits too!
Today we’re flexing our muscles💪 in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES🔥 all day long!
You’ve hit the jackpot🎰 today, my friends! Today we’re getting FLAT ABS with a WEIGHT LOSS workout that’s as efficient ✅ as it is fun🎈!
Ep. 225: Pahla B’s BOOK CLUB Reads “Live the Best Story of Your Life” 🎧 The Fitness Matters Podcast with Pahla B
I’m so excited about this BOOK CLUB pick, “Live the Best Story of Your Life” by Bob Litwin! Is it really be as simple as the author presents?
We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re going on a fat-burning walk with light weights🔩.
Today I’m sharing how you can identify the things in your WEIGHT LOSS journey that may be slightly off and can affect your overall results.