Want a practical solution to the problem of wanting MORE? Then you’re in luck, because that’s what we’re serving up on today’s episode!
Ep. 256: Wanting MORE
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PahlaB
Ep. 255: NSVs
Today we’re chatting about why NSVs aren’t doing you as much good as you think they are and I’ve got advice about what to do instead!
Ep. 254: How to Change Your Mindset
Never fear, my friend, today we’re digging in with three QUICK + ACTIONABLE steps you can take today to manage your thoughts!
Beat Menopausal BELLY FAT & Tone Your TUMMY for Women over 50 | 5PD #50
Celebrate yourself with a routine that will beat menopausal belly fat and tone your tummy without getting down on the ground!
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too.
FAT-BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48
Here’s the fat-burning CARDIO you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.