Today we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal!
Ep. 247: Your Self Worth
On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into what “worthiness” means, and how it affects you every day.
How to Get Rid of Arm Flab Over 50
You’ve been hitting the weights and always do a “little extra” to try and tone your arms. But, my friend, do you want to know how to get rid of that arm flab for good? I’ve got a super simple exercise that doesn’t require any equipment at all.
Ep. 246: You Can Lose Weight
Today we’re picking apart the idea that you can’t lose weight, and sharing some simple truths that will put you on the path to success.
CALORIE-BUSTING Cardio and Balance Workout | 5PD #40
Today we’re celebrating our bodies with a CARDIO and BALANCE workout that’ll burn calories, build your balance and boost your longevity!
METABOLISM-BOOSTING Walk with Light Weights (2000 Steps) | 5PD #39
Today we’re BOOSTING our METABOLISM (and our mood!) while WALKING with light WEIGHTS. It’s efficient, effective, and downright fun!