Join me for a super FUNCTIONAL low intensity barefoot workout for women over 50 that will improve your STRENGTH and MOBILITY in just 25 minutes.
You have a fitness goal, and you’re struggling to meet it, so what do you do? Killer Bs, it’s time to get some ACCOUNTABILITY – the secret sauce that can help you achieve anything you dream of.
When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? Well, my menopause and perimenopause friends, that’s why I made us this workout!
We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever!
Don’t feel like squatting? You don’t have to! This LOW IMPACT, knee-friendly (no squatting!) WALKING with WEIGHTS cardio toning workout is just for you.
Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it while we go for a terrific walk and run with one minute intervals.