In this slower, KNEE-FRIENDLY, strength-only WEIGHTS workout we’re working with heavy weights in an INTENSE body-shaping routine perfect for women over 50.
20 Minute KNEE FRIENDLY Weights Workout for Women over 50
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Ep. 1: Changing Your MIND
Are you feeling stuck? Like you have two different goals and you’re trying to make up your mind? Here’s the practical advice you need to CHANGE your MIND.
December | Mini Challenge 49
When your workout is on the calendar, it’ll get done. And this Mini Challenge calendar is particularly easy, because you only have to click and sweat.
30 Minute LOW IMPACT Cardio + Weights WEIGHT LOSS Workout for Women over 50
This low impact total body cardio + weights workout is perfect for your weight loss efforts, especially for women over 50.
25 Minute WEIGHT LOSS Power Walk Workout
We are all about WEIGHT LOSS today with a fabulously moderate LOW IMPACT power walk workout that’s perfect for women over 50.
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Looking to lose weight during perimenopause, menopause or beyond? This 20 minute LOW IMPACT cardio toning workout is perfect for you!