Celebrate yourself with a routine that will beat menopausal belly fat and tone your tummy without getting down on the ground!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Friends, we’re wrapping up the week, and the end of another spectacular 5-workout series – but don’t worry, it’s just four weeks until the next one!
If you enjoy endless crunches and aching abs… this is not the workout for you! But if you want a kinder, gentler way to lose weight and shape your beautiful menopausal belly, I’ve got you covered. With gentle cardio moves for heart health and balance exercises that will keep you on your feet well into your golden years, this workout is a middle-aged girl’s dream come true – let’s go!