40 minute BODYWEIGHT STRENGTH for beginners no squats all standing

40 minute BODYWEIGHT STRENGTH for beginners, NO squats, ALL standing!

Right up front, here’s the FAST FACTS for today’s beginner strength workout: Level TWO | No equipment | SHAPE + TONE | All standing

This FULL CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground – this video is perfectly paced for BEGINNERS.

This FULL CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground - perfectly paced for BEGINNERS.

Check out the exercise breakdown below, then follow along with me in real time on the full-length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/C61E2sl7xRY

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Lateral Back Steps

SET UP:
Complete each exercise for “several” reps (somewhere between 10 – 20); repeat the circuit 3x

EXERCISES:
I, Y, W, Parade Rest
Tiny Leg Circles
Oblique Crunches
Overhead Deadlifts
Lateral Leg Swings
Letter Ks

COOL DOWN STRETCHING

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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