Right up front, here’s the FAST FACTS for today’s beginner strength workout: Level TWO | No equipment | SHAPE + TONE | All standing
This FULL CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground – this video is perfectly paced for BEGINNERS.
Check out the exercise breakdown below, then follow along with me in real time on the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/C61E2sl7xRY
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Lateral Back Steps
Complete each exercise for “several” reps (somewhere between 10 – 20); repeat the circuit 3x
I, Y, W, Parade Rest
Tiny Leg Circles
Lateral Leg Swings
COOL DOWN STRETCHING
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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