Ep. 270: Calorie Confusion
Today’s episode will help clear up your calorie confusion with a simple formula, science to back it up, and mindset shifts to help it stick.
Ep. 269: How to Keep Your New Year’s Resolutions
On today’s episode of the Get Your GOAL podcast, I’m sharing my five best tips that’ll lead you directly to success in 2023.
Ep. 268: New Year, New YOU
“New Year, New YOU” now in 2023? This is the year that YOU can achieve your weight loss goal, once and for all. But how will you do it?
Ep. 267: Creating MAGIC
Dive deep with me today on this episode of the Fitness Matters podcast as we uncover the secrets of your MAGIC.
Ep. 266: Pahla B’s Book Club Reads “The Wisdom of Your Body”
In this episode, enjoy a fun and feisty conversation about Hillary McBride’s self-help tome, “The Wisdom of Your Body.”
Ep. 265: How to Keep Going
We’re diving in with a juicy topic today: how to keep going on your weight loss goal when you’d kind of like to let it go for a while.
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too!
Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64
Today we’re working on flat abs with FUN CARDIO and no floor work, through short bursts with a variety of unusual exercises!
25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63
With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight and feel great.
TONE Your Abs, Arms & Butt with THIS Light Dumbbells Workout | 5PD #62
This TONING workout will have you building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
This at-home WALKING workout helps you LOSE WEIGHT over 50 | 5PD #61
With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
Ep. 264: Permission to Change
This episode is short, sweet, to-the-point, and what you need to hear if you’ve been struggling to make the changes you desire in your life.