Today’s episode will help clear up your calorie confusion with a simple formula, science to back it up, and mindset shifts to help it stick.
On today’s episode of the Get Your GOAL podcast, I’m sharing my five best tips that’ll lead you directly to success in 2023.
“New Year, New YOU” now in 2023? This is the year that YOU can achieve your weight loss goal, once and for all. But how will you do it?
Dive deep with me today on this episode of the Fitness Matters podcast as we uncover the secrets of your MAGIC.
In this episode, enjoy a fun and feisty conversation about Hillary McBride’s self-help tome, “The Wisdom of Your Body.”
We’re diving in with a juicy topic today: how to keep going on your weight loss goal when you’d kind of like to let it go for a while.
This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too!
Today we’re working on flat abs with FUN CARDIO and no floor work, through short bursts with a variety of unusual exercises!
With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight and feel great.
This TONING workout will have you building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
This episode is short, sweet, to-the-point, and what you need to hear if you’ve been struggling to make the changes you desire in your life.