Blog
This at-home WALKING workout helps you LOSE WEIGHT over 50 | 5PD #61
With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
Ep. 264: Permission to Change
This episode is short, sweet, to-the-point, and what you need to hear if you’ve been struggling to make the changes you desire in your life.
Ep. 263: Overeating
Today we’re exploring that seemingly unavoidable drive to overeat, and I’ve got the goods on how to free yourself from it once and for all.
Ep. 262: Can You REALLY Lose Weight During the Holidays?
Today I’m clearing up some myths about gaining weight and deliver practical, actionable advice for how YOU can handle your holiday season.
Ep. 261: What to do if you HATE counting calories
Today takes a deep dive into what’s really going on when you don’t want to count calories, and what to do to fix it and get your goal anyway!
Sweaty MENOPAUSE STRENGTH Workout | 5PD #60
Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause!
POWER WALK for FUN Fat Burning Over 50 | 5PD #59
Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN!
CARDIO + WEIGHTS Workout to Help You Age Gracefully | 5PD #58
Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS.
SLIM DOWN & SHAPE UP with Light Dumbbells | 5PD #57
Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance, and improving your cardiovascular health.
Low Impact CARDIO to Torch Calories at Home | 5PD #56
Today is all about improving your heart health, getting your endorphins flowing, and having FUN – with no jumping or transitions to the floor.
Ep. 260: Drinking Enough Water
Today I’ve got a thorough answer that covers everything you need to know (plus more!) about drinking water and losing weight.
Ep. 259: How Long It Takes to Lose 30 Pounds
On today’s episode of the Fitness Matters podcast, we’re chatting about how long it took ME to lose 30 pounds, and what that means for YOU.