Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day!
Today’s slimming INDOOR WALK is 2,000 steps of FUN! It’s an ideal workout for LOSING WEIGHT over 50 and a whole lot more.
Today we’re strengthening our heart and other muscles in a fun CARDIO + STRENGTH workout that’s short on time but long on fitness benefits!
Today we’re TONING our arms, abs and legs in a shoulder-friendly routine that’s ideal for getting in shape and getting our WEIGHT LOSS goal!
Today we’re doing a time-saving, low impact CARDIO routine that serves up WEIGHT LOSS benefits for women over 50 in a fun 23-minute package!
Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help!
Beautiful Bs, my passion is helping women of a “certain age” meet their weight loss and fitness goals, but the truth is this: the 5-0 method works for women (and men) of ANY age.
Today we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal!
Wanna know how YOU can lose 65 pounds in one year without keto? I’ve got you covered – let’s go!
On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into what “worthiness” means, and how it affects you every day.
You’ve been hitting the weights and always do a “little extra” to try and tone your arms. But, my friend, do you want to know how to get rid of that arm flab for good? I’ve got a super simple exercise that doesn’t require any equipment at all.
Today we’re picking apart the idea that you can’t lose weight, and sharing some simple truths that will put you on the path to success.