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FIRMING WEIGHTS Workout for Women over 50 5PD #45
Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day!
2000 Steps SLIMMING Indoor POWER WALK 5PD #44
Today’s slimming INDOOR WALK is 2,000 steps of FUN! It’s an ideal workout for LOSING WEIGHT over 50 and a whole lot more.
LOSE WEIGHT with CARDIO + WEIGHTS for Women over 50 5PD #43
Today we’re strengthening our heart and other muscles in a fun CARDIO + STRENGTH workout that’s short on time but long on fitness benefits!
Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | 5PD #42
Today we’re TONING our arms, abs and legs in a shoulder-friendly routine that’s ideal for getting in shape and getting our WEIGHT LOSS goal!
FUN CARDIO for Women Over 50 | 5PD #41
Today we’re doing a time-saving, low impact CARDIO routine that serves up WEIGHT LOSS benefits for women over 50 in a fun 23-minute package!
Ep. 249: Monthly Progress Check In 🎧 The Fitness Matters Podcast with Pahla B
Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help!
Best Exercise for Staying in Shape at Any Age
Beautiful Bs, my passion is helping women of a “certain age” meet their weight loss and fitness goals, but the truth is this: the 5-0 method works for women (and men) of ANY age.
Ep. 248: Self Sabotage 🎧 The Fitness Matters Podcast with Pahla B
Today we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal!
Weight Loss Over 50 WITHOUT Keto
Wanna know how YOU can lose 65 pounds in one year without keto? I’ve got you covered – let’s go!
Ep. 247: Your Self Worth 🎧 The Fitness Matters Podcast with Pahla B
On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into what “worthiness” means, and how it affects you every day.
How to Get Rid of Arm Flab Over 50
You’ve been hitting the weights and always do a “little extra” to try and tone your arms. But, my friend, do you want to know how to get rid of that arm flab for good? I’ve got a super simple exercise that doesn’t require any equipment at all.
Ep. 246: You Can Lose Weight 🎧 The Fitness Matters Podcast with Pahla B
Today we’re picking apart the idea that you can’t lose weight, and sharing some simple truths that will put you on the path to success.