START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 Series

Let’s get this BODY SHAPING party started!  💪  Download the FREE information resource here: https://pahlabfitness.com/body-shaping-over-50/

We’re starting with DAY 0, which is Sunday RUNday – a fantastic, moderate indoor walk and run, while we chat about how this Body Shaping for Women over 50 series is going to work.

For the next four weeks, we’ll be working out together every day and working toward our BODY SHAPING goals with a variety of challenging and fun routines!

Today, we’ll define:

👉 How to change intensity between PUSH, RECOVERY and MODERATE workouts

👉 How to FUEL each workout for best results, and

👉 How to THINK about your goal and your progress

We’re off to enjoy an exciting BODY SHAPING adventure, my friends!  Be sure to subscribe – https://bit.ly/PBFsubscribe – so you don’t miss a single workout.  See you tomorrow!  😘

Follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/AiSCAI7K2nI

Find all 29 videos in the Body Shaping for Women over 50 playlist:  http://bit.ly/bodyshapingover50

Not ready to start Body Shaping and want to lose weight instead?  Here’s my fantastic 31-day Weight Loss for Women over 50 series playlist:  https://bit.ly/weightlossover50

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!