PUSH Strength Training 💪 Day 1 💪 Body Shaping for Women over 50

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

It’s PUSH DAY, Killer Bs, so grab your heavy-for-you dumbbells and let’s get STRONG!

We’re building muscle strength, bone density and mental toughness with this very challenging strength training workout.  You’ll want a few different sizes of dumbbells to choose from – set your own challenge and be sure that you can work with excellent form throughout the workout.

SHOPPING INFO:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Shop for KILLER B merch like my comfy tank top:  http://bit.ly/shopkb

Grab these comfy 90 Degree by Reflex leggings (affiliate link):  https://amzn.to/3aU6pqJ

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/fSLmZiN-51g

SET UP:

Interval timer is set for 1:30 of work and 30 seconds of rest; complete the circuit twice

WARM UP

EXERCISES:

• Squat Press
• Front Raise / Side Raise
• Deadlifts
• X Marks the Spot
• Biceps Curls
• Letter Xs
• Reverse Lunge / Curtsy Lunge

FINISHER:

Star Balance

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!