💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s a glorious day of WEIGHTS with a MODERATE effort that’s perfect for reaching our body shaping goals! Don’t let the relaxed pace and not-too-heavy dumbbells fool you – this workout is still work (and it’s really good for you)!
Weights workouts like this one are how we build strong muscles and bones, while boosting our metabolism, improving our balance and increasing our strength and power. It’s super efficient and effective work that’s FUN, too!
Accompanying today’s workout is an informative and helpful conversation about exercise injuries – what they are, how we get ‘em, how to recognize them and how to prevent them.
Today is all strength, with no cardio and no transitions to the ground. Includes a warm up and cool down.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/9Fwml1-hugQ
Interval timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit 3x.
- Wide Open Side Steps
- Cross Body High Knee Press Ups
- X Marks the Spot
- Bent Over Row with Triceps Kickbacks
- Twisting Front Kicks
- Front Punch Side Kick
- Squatted Side Bends
- Drinky Birds
- Twist Down Press Ups
FINISHER (one interval on each side):
Flying Fast Ups with Flying Side Crunches
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!