RECOVERY Standing Abs 💪 Day 12 💪 Body Shaping for Women over 50 - Pahla B Fitness

RECOVERY Standing Abs 💪 Day 12 💪 Body Shaping for Women over 50

Published on: September 11, 2020

Here's The Scoop

It’s RECOVERY day, and we’ve got a fantastic STANDING ABS workout that’s the right amount of activity to get strong and keep up our body shaping results.

All the Details

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

It’s RECOVERY day, and we’ve got a fantastic STANDING ABS workout that’s the right amount of activity to get strong without jeopardizing our body shaping results.

It’s RECOVERY day, and we’ve got a fantastic STANDING ABS workout that’s the right amount of activity to get strong and keep up our body shaping results.

We’re getting lots of balance practice – so important for women over 50! – with single sided exercises that focus on strengthening your abs and obliques.

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Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/aQicfD-Twcc

SET UP:

The interval timer is set for 45 seconds; complete the circuit twice; there is NO REST

WARM UP

EXERCISES:

  • Touch Your Butts
  • Step Out Side Bend Jacks
  • Windmills
  • Wide Elbow Oblique Crunches
  • Compass Points
  • Single Leg Overhead Crunches
  • Torso Twists
  • Forward Step Side Bends
  • Twisting Ys
  • Heel Touch Jacks

FINISHER (one interval on each side):

High Knee Alternating Elbows

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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