MODERATE Cardio Toning 💪 Day 13 💪 Body Shaping for Women over 50 - Pahla B Fitness

MODERATE Cardio Toning 💪 Day 13 💪 Body Shaping for Women over 50


Here's The Scoop

It’s a MODERATE workout with super fun CARDIO TONING stepstools! We’re raising our heart rate, boosting metabolism, and building muscle with dumbbells.

All the Details

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

It’s a beautifully MODERATE workout today, with super fun CARDIO TONING stepstools!  We’re getting our heart rate up, boosting our metabolism and building long, lean muscle tone with our lightest dumbbells.

It’s a MODERATE workout with super fun CARDIO TONING stepstools!  We’re raising our heart rate, boosting metabolism, and building muscle with dumbbells.

This low impact (no jumping!) workout fits just right in our body shaping program, emphasizing muscle and cardio endurance, with plenty of core strengthening balance work, too.

SHOPPING INFO:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Grab these great Dragon Fit camo leggings (affiliate link):  https://amzn.to/2Cwlm5z

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/DYLwnMyx3rQ

SET UP:

Interval timer is set for 20 seconds; complete one more exercise in the stepstool each round; ascend and descend the stepstool before moving on

WARM UP

EXERCISES:

Stepstool 1:

  • Push Push Crunch
  • Booty Kicker Elbow Swings
  • Toy Soldiers

Stepstool 2:

  • Triceps Curldowns
  • Can Cans with Front Punches
  • Double Knees

Stepstool 3:

  • Forward Hinge Arm Flappers
  • Walking Stars
  • Alley Oops

Stepstool 4:

  • Ding Dongs
  • High Hand Oblique Crunches
  • Goofy Jacks

FINISHER (two intervals on each side):

Around the World Kicks

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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