💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s a beautifully MODERATE workout today, with super fun CARDIO TONING stepstools! We’re getting our heart rate up, boosting our metabolism and building long, lean muscle tone with our lightest dumbbells.
This low impact (no jumping!) workout fits just right in our body shaping program, emphasizing muscle and cardio endurance, with plenty of core strengthening balance work, too.
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): Â https://amzn.to/2vkvMkg
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/DYLwnMyx3rQ
SET UP:
Interval timer is set for 20 seconds; complete one more exercise in the stepstool each round; ascend and descend the stepstool before moving on
WARM UP
EXERCISES:
Stepstool 1:
- Push Push Crunch
- Booty Kicker Elbow Swings
- Toy Soldiers
Stepstool 2:
- Triceps Curldowns
- Can Cans with Front Punches
- Double Knees
Stepstool 3:
- Forward Hinge Arm Flappers
- Walking Stars
- Alley Oops
Stepstool 4:
- Ding Dongs
- High Hand Oblique Crunches
- Goofy Jacks
FINISHER (two intervals on each side):
Around the World Kicks
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!