Sunday RUNday 💪 Day 14 💪 Body Shaping for Women over 50 - Pahla B Fitness

Sunday RUNday 💪 Day 14 💪 Body Shaping for Women over 50

Published on: September 13, 2020

Here's The Scoop

It’s Sunday RUNday and we’re halfway done, so let’s chat about where you are, how it’s going and how you can get YOUR best out of these workouts!

All the Details

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

It’s Sunday RUNday and we’re halfway through this Body Shaping series, so let’s chat about where you are, how it’s going and how you can make adjustments to get YOUR best out of these workouts!

It’s Sunday RUNday and we’re halfway done, so let’s chat about where you are, how it’s going and how you can get YOUR best out of these workouts!

We’re walking and running today – or NOT, you can do whatever exercises you like best! – at a moderate pace and intensity, and preparing for tomorrow’s push.

As mentioned during the warm up, here’s my very first INDOOR RUNNING workout (from December 3, 2015):  https://youtu.be/Pm5JOGVM_ZU

SHOPPING INFO:

Grab yourself a super cute Skirt Sports Jette skirt (affiliate link):  https://amzn.to/2Z30NFO

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/lQ7t7dfXzME

SET UP:

Interval timer is set for one minute of walking and 30 seconds of running

EXERCISES

WALK + RUN  🙂

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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