💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
OMG, this PUSH DAY strength workout is definitely a PUSH! We’re using our heavy-for-YOU dumbbells for a total burnout routine that’s designed to build both mental and physical strength.
We’re working in long, challenging intervals to bring our muscles to total fatigue – a super effective method for increasing strength, stamina and mental toughness.
There is *some* floor work today, but no transitions up and down from the ground (once we’re down, we stay down), plus a very thorough warm up and brief cool down.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/32QsBVG82Vs
The interval timer is set for THREE MINUTES of work and 45 seconds of rest
5:00 LOWER BODY
- Reverse Lunge with Front Kick
15:30 UPPER BODY
- Single Arm Press Ups
- Front Raise / Side Raises
- Peek a Boos
27:00 FINISHER (complete half the interval on each side):
- Hand Open / Knee Openers
30:40 WEIGHTED ABS (on the floor)
- Russian Twists
- Lean Back Toe Touches
EXTENDED FLOOR COOL DOWN: https://youtu.be/Si2h_AafDB0
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!