💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
We’ve got a lovely RECOVERY movement routine today that’s perfect for sore (or even not-so-sore) muscles! It’s not fast moving or difficult, but it is work! So it’s the perfect amount of activity for the day after a tough workout.
I also highly recommend that you enjoy some foam roller time to aid your recovery, too! Find my complete Foam Roller Basics playlist here: http://bit.ly/PBFoamRoller
SHOPPING INFO:
Need a FOAM ROLLER? Get the one I use and love here (affiliate link): https://amzn.to/2wCEQyv
Grab these KYOPP high-waisted leggings (affiliate): https://amzn.to/2Zwnr9A
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/daVltQhGD7Q
SET UP:
There is no timer, nor counting today; we’re doing “some” of each exercise
WARM UP
EXERCISES:
- Overhead Side Step Stretches
- Wide Open Step Backs
- Forward Hinge Rear Raises
- Step Back Twists
- Sumo Stretches
FINISHER (complete 5 on each side):
Super Slow Side Kicks
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!