MODERATE Cardio 💪 Day 17 💪 Body Shaping for Women over 50 - Pahla B Fitness

MODERATE Cardio 💪 Day 17 💪 Body Shaping for Women over 50


Here's The Scoop

It’s a moderate CARDIO kind of day, Killer Bs, and this is a fun and sweaty one! We’re all low impact - no jumping - and all standing today.

All the Details

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

It’s a CARDIO kind of day, Killer Bs, and this is a fun and sweaty one!  We’re all low impact – no jumping – and all standing today, with a simple protocol that’s perfect for a MODERATE workout day.

It’s a moderate CARDIO kind of day, Killer Bs, and this is a fun and sweaty one!  We’re all low impact - no jumping - and all standing today.

With manageable intervals and enjoyable exercises, we’re getting our heart rate up for a metabolism- and energy-boosting good time.

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Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/sAhhOMiBMKs

SET UP (repeating no repeat):

Timer is set for 20-second intervals; complete one exercise then rest, then both exercises in the pair, then rest, then move on

WARM UP

EXERCISES:

  • Punch Down Tap Outs + Punch Punch Kicks
  • Kick Jacks + Rainbow Kicks
  • Goofy Jacks + Reach Across
  • Forward Hinge Arm Flappers + Walking Stars
  • Tree Jacks + Skiers
  • Big Arm Side Shuffles + Ding Dongs
  • Twisting Kicks + Toy Soldiers
  • Booty Kicker Elbow Swings + Dancing Xs
  • Half Jacks + Push Push Crunch
  • Can Cans + Drinky Bird Jacks
  • Middle Skips + Letter Ks
  • Pretzel Jacks + Low Swinging Tappers
  • Overhead to High Knees + Double Knees

FINISHER:

Semi-Crouching Single Leg Stand

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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