💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
Today’s body shaping goodness is a beautifully MODERATE weight training routine that’s perfect for women over 50. We’re building strong muscles and bones with a simple circuit that includes no cardio and no transitions to the ground.
Complex exercises recruit multiple muscle groups for a super efficient and effective workout that takes less than 30 minutes, including a warm up and cool down.
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Y7LGUN8A0vg
Interval timer is set for 40 seconds of work and 10 seconds of rest; complete the circuit twice
- Overhead to High Knees
- Oblique Crunches
- Drinky Birds
- Wide Open Side Kicks
- X Marks the Spot
- Good Mornings
- Side Raise Front Kicks
- Front Raise Side Kicks
- High Knee Curls
- Bent Over Flys
- Twisting Ys
FINISHER (one interval on each side):
Split Stance Twists
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!