💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
Oh, you thought RECOVERY day was going to be easy? Then maybe you haven’t tried working on your BALANCE quite like this challenging, non-stop (but still fun!) workout. 😅
Killer Bs, balance is the most FUNCTIONAL fitness you can work on, and even though we have done lots of it during this Body Shaping series, there’s plenty more to do.
Improving your balance will keep you standing strong on both feet for many, many years to come. Plus? We’re toning our abs and glutes in the process!
Need a handy-dandy Gymboss? This is the one I use (affiliate link): https://amzn.to/2XGFDK7
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/4HUtPo75jV0
Interval timer is set for 30 seconds; complete each single sided exercise for one interval on each side; complete each mini circuit twice
Mini Circuit 1:
- Around the World Taps
- Flamingo Stand Hold
- Star Balance Hold
Mini Circuit 2:
- Flying Fast Ups
- Sumo Squat on Tip Toes
- Pistol Squats
Mini Circuit 3:
- Oblique Crunch and Reverse
- Reach Low to High Knee
- Around the World Kicks
Complicated Drinky Birds
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!