💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s a RECOVERY DAY, and thank goodness for that! Are you pretty sore after yesterday’s PUSH? Let’s chat about it while we get in some nice gentle dynamic STRETCHING.
We’re moving through all of our planes of motion to relieve tightness and promote healing and flexibility with this glorious routine.
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/x6QzoQZEH-g
There is no timer and no counting; we’re doing “some” of each movement
- Swooping Windmill Tapbacks
- High Knee Twists
- Overhead Side Bends
- Posture Pulse Side Steps
- Curling-In Side Steps
- Overhead Stepbacks
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!