RECOVERY Stretch đź’Ş Day 2 đź’Ş Body Shaping for Women over 50 - Pahla B Fitness

RECOVERY Stretch đź’Ş Day 2 đź’Ş Body Shaping for Women over 50

Published on: September 1, 2020

Here's The Scoop

It’s a RECOVERY DAY, and thank goodness for that! Are you sore after yesterday’s PUSH? Let’s chat about it while we get in some gentle dynamic STRETCHING.

All the Details

đź’Ş Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

It’s a RECOVERY DAY, and thank goodness for that!  Are you pretty sore after yesterday’s PUSH?  Let’s chat about it while we get in some nice gentle dynamic STRETCHING.

It’s a RECOVERY DAY, and thank goodness for that! Are you sore after yesterday’s PUSH? Let’s chat about it while we get in some gentle dynamic STRETCHING.

We’re moving through all of our planes of motion to relieve tightness and promote healing and flexibility with this glorious routine.

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/x6QzoQZEH-g

SET UP:

There is no timer and no counting; we’re doing “some” of each movement

WARM UP

EXERCISES:

  • Swooping Windmill Tapbacks
  • High Knee Twists
  • Overhead Side Bends
  • Posture Pulse Side Steps
  • Curling-In Side Steps
  • Overhead Stepbacks

FINISHER:

Drinky Birds

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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