💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s a great day for WALKING with WEIGHTS – a perfectly MODERATE cardio toning workout that’s designed for women over 50 who want to get body shaping results with a fun and effective routine!
Grab your lightest dumbbells for this LOW IMPACT (no jumping) workout that has no transitions to the ground and includes a warm up and cool down!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this cute ATTRACO tank top (affiliate link): https://amzn.to/3mtXt0z
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/zjLkMUVomWg
Interval timer is set for 40 seconds and 20 seconds; on the first round we’re WALKING for the longer interval, on the second round we’re doing LOW IMPACT CARDIO exercises for the longer interval; complete two rounds; there is NO REST
- Front Punch High Knees
- Pretzel Jacks
- Ding Dongs
- Twisting Kicks
- Half Jacks
- Walking Stars
- Squat Jacks
- Triceps Curldowns
- Chicken Wing Side Kicks
- Reach Across and Crunch
- Toy Soldiers
FINISHER (compete one long interval on each side, with walking between):
Side Kick / Back Kick
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!