Sunday RUNday 💪 Day 21 💪 Body Shaping for Women over 50

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

It’s Sunday RUNday, and we’re chatting about what comes NEXT after this Body Shaping series!

This is meant to be a MODERATE cardio day, so feel free to substitute your favorite cardio moves if you’re not interested in running.

But if you ARE interested in learning to run at home, here’s the playlist with all the info you need:  https://www.youtube.com/playlist?list=PLxEW_OukMMspXthSdphkXSxs9OXNkSmIH

Listen to The Fitness Matters Podcast for your weekly dose of fitness mindset:  https://www.youtube.com/c/TheFitnessMattersPodcast

SHOPPING INFO:

Grab this comfy DISBEST tank top (affiliate link):  https://amzn.to/3fO3WiX

Get this super fun COLO mesh top (affiliate link):  https://amzn.to/3iJcZDp

Skirt is from Skirt Sports from several years ago

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/TdGwnVCmzog

SET UP:

Interval timer is set for one minute

WARM UP

EXERCISES:

WALK + RUN  🙂

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!