💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
We’re getting in some lovely and gentle RECOVERY movement today with a good handful of dynamic stretching poses.
It doesn’t take much time or effort to get our blood flowing and help our muscles repair and recover after yesterday’s PUSH day.
We’re all standing today with no transitions to the ground, and this workout includes a thorough warm up and brief cool down.
Shop my super cute DOVPOD leggings (affiliate link): https://amzn.to/2T4Ii16
This is my new EKENAS armchair from IKEA: https://www.ikea.com/us/en/p/ekenaes-armchair-hensta-gray-20276663/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/yzx5JVNn2DE
There is no timer and no counting, we are doing “some” of each exercise
- March and Kick
- Standing Lateral Pointer Dog
- Rear Sweep to High Knee Tiptoes
- Overhead Curtsy Stretch
- Wide Open Hip Openers
- Toe Touch Squat Jacks
- Roller Coaster Swoops
Drinky Bird Twists
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!