💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
Grab your MODERATE dumbbells, because we’re getting strong today! Yes, even without lifting super heavy, there’s plenty of benefit to be had from manageable weights.
Strength training is great for building your muscles and bones, improving your balance and increasing your brain-body connection with slow and controlled movements where you’re recruiting specific muscles on purpose.
There’s no cardio or transitions to the ground today, but there is a warm up and cool down.
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/f7hv1Rlh87o
Interval timer is set for 20 seconds of work and 10 seconds of rest; complete FOUR rounds of the circuit
- Curtsy Curls
- Side Kick Delt Raises
- Deadlift with Side Raises
- Split Squat Press Ups (one interval on each side)
- Peek a Boo High Knees
- High Curl Side Kicks
- Bent Over Flys
- Single Leg Squats (one interval on each side)
- Step Back Punch Outs
FINISHER (complete two work intervals on each side):
Single Leg Stand with Rainbow Reaches
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!