RECOVERY Core Strength 💪 Day 26 💪 Body Shaping for Women over 50 - Pahla B Fitness

RECOVERY Core Strength 💪 Day 26 💪 Body Shaping for Women over 50


Here's The Scoop

It’s a RECOVERY day and we’re working very gently on strengthening our CORE today with a lazy-day floor workout!

All the Details

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

It’s a RECOVERY day and we’re working very gently on strengthening our CORE today with a lazy-day floor workout!

It’s a RECOVERY day and we’re working very gently on strengthening our CORE today with a lazy-day floor workout!

We’re staying super close to the ground, with only a little bit of work on our wrists and no standing, but don’t let the slow pace fool you!  This work is ESSENTIAL to your health and fitness, and the foundation of every other movement you ever make.

Recovery work like this makes you stronger, more flexible and more balanced – even though we’re laying on the ground the whole time!  😅

SUGGESTED STACKER:

Foam Roller playlist:  https://bit.ly/PBFoamRoller

SHOPPING INFO:

Get this comfy and supportive Running Girl Yoga Tank (affiliate link):  https://amzn.to/2UVvECx

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Get my exact Foam Roller here (affiliate link):  https://amzn.to/2wCEQyv 

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/PHaKarUbeKc

SET UP:

There is no timer, nor any counting; we’re doing “some” of each exercise on each side

WARM UP

EXERCISES:

  • Marching
  • Side Lying Leg Raises
  • Dead Bugs (Front to Back and Side to Side)
  • Fire Hydrants
  • Push Ups

FINISHER:

Crouching Hands and Feet Balance

COOL DOWN

Floor COOL DOWN: https://youtu.be/Si2h_AafDB0

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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