💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s a RECOVERY day and we’re working very gently on strengthening our CORE today with a lazy-day floor workout!
We’re staying super close to the ground, with only a little bit of work on our wrists and no standing, but don’t let the slow pace fool you! This work is ESSENTIAL to your health and fitness, and the foundation of every other movement you ever make.
Recovery work like this makes you stronger, more flexible and more balanced – even though we’re laying on the ground the whole time! 😅
Foam Roller playlist: https://bit.ly/PBFoamRoller
Get this comfy and supportive Running Girl Yoga Tank (affiliate link): https://amzn.to/2UVvECx
Shop this thick and cushy BalanceFrom mat (affiliate link): https://amzn.to/2MdUR4a
Get my exact Foam Roller here (affiliate link): https://amzn.to/2wCEQyv
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/PHaKarUbeKc
There is no timer, nor any counting; we’re doing “some” of each exercise on each side
- Side Lying Leg Raises
- Dead Bugs (Front to Back and Side to Side)
- Fire Hydrants
- Push Ups
Crouching Hands and Feet Balance
Floor COOL DOWN: https://youtu.be/Si2h_AafDB0
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!