MODERATE Cardio Toning 💪 Day 27 💪 Body Shaping for Women over 50 - Pahla B Fitness

MODERATE Cardio Toning 💪 Day 27 💪 Body Shaping for Women over 50


Here's The Scoop

Today’s great LOW IMPACT cardio toning workout is perfectly MODERATE, while still being plenty sweaty (and of course lots of fun)!

All the Details

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

Today’s great LOW IMPACT cardio toning workout is perfectly MODERATE, while still being plenty sweaty (and of course lots of fun)!

Today’s great LOW IMPACT cardio toning workout is perfectly MODERATE, while still being plenty sweaty (and of course lots of fun)!

This efficient and effective routine is the best of all worlds, helping us improve our cardiovascular endurance, balance skills, muscle endurance and toning all at the same time!

There’s no jumping or transitions to the ground and you can use your lightest dumbbells or not.  Includes a warm up and cool down.

SHOPPING INFO:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Shop this comfy and supportive COLO tank top (affiliate link):  https://amzn.to/32XQrYV

Leggings are from Nike, purchased well over 5 years ago

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/KZ9CKRMmQNc

SET UP:

Interval timer is set for 20 seconds; complete one exercise then rest, then the first two exercises before resting; “inchworm” through the list of exercises and repeat the circuit twice

WARM UP

EXERCISES:

  • Half Jacks
  • Can Cans
  • Cheerleader Kicks
  • Triceps Curldowns
  • Skiers
  • Walking Stars
  • Toy Soldiers
  • Chicken Wing Side Kicks
  • Disco Dancers
  • Alley Oops
  • Tipping Stars
  • Booty Kicker Jacks

FINISHER (complete one pair on each side):

Star Balance Hold + Star Balance Jacks

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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