💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
Today’s great LOW IMPACT cardio toning workout is perfectly MODERATE, while still being plenty sweaty (and of course lots of fun)!
This efficient and effective routine is the best of all worlds, helping us improve our cardiovascular endurance, balance skills, muscle endurance and toning all at the same time!
There’s no jumping or transitions to the ground and you can use your lightest dumbbells or not. Includes a warm up and cool down.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this comfy and supportive COLO tank top (affiliate link): https://amzn.to/32XQrYV
Leggings are from Nike, purchased well over 5 years ago
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/KZ9CKRMmQNc
Interval timer is set for 20 seconds; complete one exercise then rest, then the first two exercises before resting; “inchworm” through the list of exercises and repeat the circuit twice
- Half Jacks
- Can Cans
- Cheerleader Kicks
- Triceps Curldowns
- Walking Stars
- Toy Soldiers
- Chicken Wing Side Kicks
- Disco Dancers
- Alley Oops
- Tipping Stars
- Booty Kicker Jacks
FINISHER (complete one pair on each side):
Star Balance Hold + Star Balance Jacks
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!