💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
WE MADE IT!! It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF YOU!
Today, we’re chatting about how awesome you are, recapping our results, and deciding where to go next.
RESOURCES MENTIONED:
Body Shaping for Women over 50 (playlist): https://bit.ly/bodyshapingover50
Join the Mini Challenge: https://goo.gl/uESKBx
Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
PAID PROGRAMS *** use code “10DOLLARS” to get $10 off any program ***
6-week BALANCED Body Shaper program: https://pahla-b-fitness.dpdcart.com/product/191461
6-week CARDIO LOVER Body Shaper program: https://pahla-b-fitness.dpdcart.com/product/195983
6-week STRENGTH LOVER Body Shaper program: https://pahla-b-fitness.dpdcart.com/product/195986
Learn to RUN at HOME program: https://pahla-b-fitness.dpdcart.com/product/157224
SHOPPING INFO:
Shop this cute black + white yoga top (affiliate link): https://amzn.to/31RYd7I
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/GCxDfIB3nDs
SET UP:
Interval timer is set for one minute; use the intervals any way that feels best for you
WARM UP
EXERCISES:
WALK + RUN
FINISHER:
Single Leg Balance
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!