Sunday RUNday πŸ’ͺ Day 28 πŸ’ͺ Body Shaping for Women over 50 - Pahla B Fitness

Sunday RUNday πŸ’ͺ Day 28 πŸ’ͺ Body Shaping for Women over 50


Here's The Scoop

WE MADE IT!! It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF YOU!

All the Details

πŸ’ͺ Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

WE MADE IT!!  It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF YOU!

WE MADE IT!!  It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF YOU!

Today, we’re chatting about how awesome you are, recapping our results, and deciding where to go next.

RESOURCES MENTIONED:

Body Shaping for Women over 50 (playlist):  https://bit.ly/bodyshapingover50

Join the Mini Challenge:  https://goo.gl/uESKBx

Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

PAID PROGRAMS *** use code β€œ10DOLLARS” to get $10 off any program ***

6-week BALANCED Body Shaper program:  https://pahla-b-fitness.dpdcart.com/product/191461

6-week CARDIO LOVER Body Shaper program:  https://pahla-b-fitness.dpdcart.com/product/195983

6-week STRENGTH LOVER Body Shaper program:  https://pahla-b-fitness.dpdcart.com/product/195986

Learn to RUN at HOME program:  https://pahla-b-fitness.dpdcart.com/product/157224

SHOPPING INFO:

Shop this cute black + white yoga top (affiliate link):  https://amzn.to/31RYd7I

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/GCxDfIB3nDs

SET UP:

Interval timer is set for one minute; use the intervals any way that feels best for you

WARM UP

EXERCISES:

WALK + RUN

FINISHER:

Single Leg Balance

COOL DOWN

πŸ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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