MODERATE Low Impact Cardio 💪 Day 3 💪 Body Shaping for Women over 50 - Pahla B Fitness

MODERATE Low Impact Cardio 💪 Day 3 💪 Body Shaping for Women over 50


Here's The Scoop

And here we are with a perfectly MODERATE low impact cardio workout! We’re getting our heart rate up with a fun, non-stop low-impact endurance routine.

All the Details

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

And here we are with a perfectly MODERATE low impact cardio workout!  We’re getting our heart rate up without jumping or transitions to the ground, with a fun, non-stop endurance routine.

And here we are with a perfectly MODERATE low impact cardio workout!  We’re getting our heart rate up with a fun, non-stop low-impact endurance routine.

If you’ve wondered how we’ll get body-shaping results with moderate workouts, this video has the answers you need.  In a nutshell:  moderation is the magic for women of a “certain age!”

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Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/vX2gM1YNsBY

SET UP:

Interval timer is set for 20 seconds; complete each “mini circuit” twice before moving on to the next; there is NO REST

WARM UP

EXERCISES:

Mini Circuit 1:

  • Reach Across
  • Goofy Jacks
  • Double Knees

Mini Circuit 2:

  • Booty Kicker Jacks
  • Can Cans
  • Ding Dongs

Mini Circuit 3:

  • Toy Soldiers
  • Rainbow Jacks
  • Forward Hinge Arm Flappers

Mini Circuit 4:

  • Skiers
  • Cheerleader Kicks
  • Twisting High Knees

Mini Circuit 5:

  • Butter Churners
  • Pretzel Jacks
  • Push Push Crunch

Mini Circuit 6:

  • Dancing Xs
  • Drinky Bird Jacks
  • Punch Punch Kicks

Mini Circuit 7:

  • Half Jacks
  • Punch Down Tapouts
  • Walking Stars

Mini Circuit 8:

  • Day Breaks
  • Letter Ks
  • Big Arm Side Shuffles

Mini Circuit 9:

  • Squat Jacks
  • Windmill Tapbacks
  • Disco Dancers

FINISHER (one interval on each side):

Flying Fast Ups

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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