💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
And here we are with a perfectly MODERATE low impact cardio workout! We’re getting our heart rate up without jumping or transitions to the ground, with a fun, non-stop endurance routine.
If you’ve wondered how we’ll get body-shaping results with moderate workouts, this video has the answers you need. In a nutshell: moderation is the magic for women of a “certain age!”
SHOPPING INFO:
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/vX2gM1YNsBY
SET UP:
Interval timer is set for 20 seconds; complete each “mini circuit” twice before moving on to the next; there is NO REST
WARM UP
EXERCISES:
Mini Circuit 1:
- Reach Across
- Goofy Jacks
- Double Knees
Mini Circuit 2:
- Booty Kicker Jacks
- Can Cans
- Ding Dongs
Mini Circuit 3:
- Toy Soldiers
- Rainbow Jacks
- Forward Hinge Arm Flappers
Mini Circuit 4:
- Skiers
- Cheerleader Kicks
- Twisting High Knees
Mini Circuit 5:
- Butter Churners
- Pretzel Jacks
- Push Push Crunch
Mini Circuit 6:
- Dancing Xs
- Drinky Bird Jacks
- Punch Punch Kicks
Mini Circuit 7:
- Half Jacks
- Punch Down Tapouts
- Walking Stars
Mini Circuit 8:
- Day Breaks
- Letter Ks
- Big Arm Side Shuffles
Mini Circuit 9:
- Squat Jacks
- Windmill Tapbacks
- Disco Dancers
FINISHER (one interval on each side):
Flying Fast Ups
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!