MODERATE Weights 💪 Day 4 💪 Body Shaping for Women over 50 - Pahla B Fitness

MODERATE Weights 💪 Day 4 💪 Body Shaping for Women over 50


Here's The Scoop

We’ve got a fantastic MODERATE weights workout today that’s perfect for building strong muscles and bones, while challenging our balance, too!

All the Details

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

We’ve got a fantastic MODERATE weights workout today that’s perfect for building strong muscles and bones, while challenging our balance, too!

We’ve got a fantastic MODERATE weights workout today that’s perfect for building strong muscles and bones, while challenging our balance, too!

We’re all strength, all the time today with no cardio, no jumping, no transitions to the ground and plenty of single-sided, single-leg work.  And of course there’s a warm up and cool down, too!

SHOPPING INFO:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Grab these great Dragon Fit camo leggings (affiliate link):  https://amzn.to/2Cwlm5z

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/p560fqRd36Y

SET UP:

Interval timer is set for 40 seconds of work and 10 seconds of rest; complete the circuit twice

WARM UP

EXERCISES:

  • High Knee Front Punch
  • Star Balance
  • Bent Over Row with Triceps Kickback
  • Squat with Side Kicks
  • Peek a Boo Side Steps
  • Triangles
  • Drinky Birds
  • Step Back Side Raises
  • Twisting Ys
  • Sumo Squats
  • Bent Over Flys
  • Side Kick Curls

FINISHER (one interval on each side):

Front Kick / Back Kick

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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