💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
We’ve got a fantastic MODERATE weights workout today that’s perfect for building strong muscles and bones, while challenging our balance, too!
We’re all strength, all the time today with no cardio, no jumping, no transitions to the ground and plenty of single-sided, single-leg work. And of course there’s a warm up and cool down, too!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/p560fqRd36Y
Interval timer is set for 40 seconds of work and 10 seconds of rest; complete the circuit twice
- High Knee Front Punch
- Star Balance
- Bent Over Row with Triceps Kickback
- Squat with Side Kicks
- Peek a Boo Side Steps
- Drinky Birds
- Step Back Side Raises
- Twisting Ys
- Sumo Squats
- Bent Over Flys
- Side Kick Curls
FINISHER (one interval on each side):
Front Kick / Back Kick
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!