💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
Ahhhhh, RECOVERY day! And this one’s especially nice because we’re staying close to the ground with a fun and functional CORE STRENGTHENING workout. This is active rest at its best!
Grab your yoga mat and let’s get on the ground for some simple (but maybe not easy) stability exercises that are perfect for women over 50. This foundational work is how we get better, faster and more efficient body-shaping results.
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Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
Grab this cushiony BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/L3in455NBuU
The interval timer is set for a minute and a half; complete the entire circuit once on each side
UPPER BODY WARM UP
- Pointer Dogs
- Side Moon Leg Raises
- Seated Lean Backs
- Bridge Pulses
FLOOR COOL DOWN: https://youtu.be/Si2h_AafDB0
FULL BODY STRETCHING: https://youtu.be/yl4H5URN8No
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!