MODERATE Walking with Weights 💪 Day 6 💪 Body Shaping for Women over 50 - Pahla B Fitness

MODERATE Walking with Weights 💪 Day 6 💪 Body Shaping for Women over 50


Here's The Scoop

We’re back in action with everybody’s favorite - low impact WALKING with WEIGHTS! It’s the perfect sweat, with no jumping and no transitions to the ground.

All the Details

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

We’re back in action (moderately!) with everybody’s favorite – low impact WALKING with WEIGHTS!  It’s the perfect sweat, with no jumping and no transitions to the ground.

We’re back in action with everybody’s favorite - low impact WALKING with WEIGHTS!  It’s the perfect sweat, with no jumping and no transitions to the ground.

Cardio toning workouts like this one are terrific for building both lean muscle and cardiovascular endurance.  It’s a super efficient and effective way to work.  So grab your lightest dumbbells and let’s GO!

SHOPPING INFO:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Shop this cute and supportive Oalka tank top (affiliate link):  https://amzn.to/2OLxiTs

Grab these colorful Skirt Sports capris (affiliate link):  https://amzn.to/3bmgY4F

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/FbwZ52f8TGc

SET UP:

Interval timer is set for 30-second intervals; alternate between WALKING and other low impact cardio exercises; repeat the circuit twice

WARM UP

EXERCISES:

  • Wide Open Side Kicks
  • Low Swinging Tappers
  • Overhead to High Knees
  • Middle Skips
  • Kick Jacks
  • Half Star Bursts
  • Triceps Curl Downs
  • Twisting Front Kicks
  • Double Knees
  • Booty Kicker Elbow Swings

FINISHER (one interval on each side):

Balancing Punch Up Punch Out

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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