💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
We’re back in action (moderately!) with everybody’s favorite – low impact WALKING with WEIGHTS! It’s the perfect sweat, with no jumping and no transitions to the ground.
Cardio toning workouts like this one are terrific for building both lean muscle and cardiovascular endurance. It’s a super efficient and effective way to work. So grab your lightest dumbbells and let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/FbwZ52f8TGc
Interval timer is set for 30-second intervals; alternate between WALKING and other low impact cardio exercises; repeat the circuit twice
- Wide Open Side Kicks
- Low Swinging Tappers
- Overhead to High Knees
- Middle Skips
- Kick Jacks
- Half Star Bursts
- Triceps Curl Downs
- Twisting Front Kicks
- Double Knees
- Booty Kicker Elbow Swings
FINISHER (one interval on each side):
Balancing Punch Up Punch Out
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!