💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s Sunday RUNday, the perfect opportunity to talk about how everything went on our first week of the Body Shaping series! Feel free to follow along with 30-second walk-run intervals or make this MODERATE CARDIO workout your own with exercises of your choosing.
Today, we’re chatting about
😅 Changes you might have seen on the scale this week
😅 Changes you might need to make in your mindset, and
😅 Changes you might make to this program to meet YOUR needs
We’re also debunking the “muscle weighs more than fat” myth, discussing what it *really* means to maintain your weight, and empowering ourselves to do our absolute best with ANY program.
Get this comfy and supportive Running Girl Yoga Tank (affiliate link): https://amzn.to/2UVvECx
Grab yourself a super cute Skirt Sports Jette skirt (affiliate link): https://amzn.to/2Z30NFO
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/-psGAutGpuc
Interval timer is set for 30 seconds; I am going back and forth between walking and running and you are welcome to use the intervals in whatever way feels best
- Running 🙂
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!