💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
It’s another PUSH DAY and we’re busting out the heavy (for you!) weights for a beautiful STRENGTH session.
We’re focusing on excellent form to recruit the correct muscles for each complex exercise, which will help us
✨ Strengthen and tone our major muscle groups
✨ Improve our core strength and balance
✨ Build bone density and confidence
SHOPPING INFO:
Visit https://inknburn.com/ to see all their CUTE stuff! (Not an affiliate, just a big fan)
Get my exact 3-pair Dumbbell Set (affiliate link): Â https://amzn.to/2vkvMkg
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/2xX6aVooZds
SET UP:
Interval timer is set for 40 seconds of work and 10 seconds of rest; complete each exercises for three intervals in a row before moving on
WARM UP
EXERCISES:
- Bent Over Flys
- Reverse Lunge Curls
- Swinging Knees to Elbows
- Triceps Pull Downs with High Knees
- Single Leg Squats
- Side Bends
- Overhead to High Knees
- Curtsy Lunge to Side Kicks
- Front Raise / Side Raise
- Squats to Drinky Birds
FINISHER:
Around the World Kicks
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!