PUSH DAY Strength 💪 Day 8 💪 Body Shaping for Women over 50 - Pahla B Fitness

PUSH DAY Strength 💪 Day 8 💪 Body Shaping for Women over 50


Here's The Scoop

It’s another PUSH DAY and we’re busting out the heavy (for you!) weights for a beautiful STRENGTH session, with a focus on excellent form!

All the Details

💪 Download the FREE Body Shaping for Women over 50 information resource here:  https://pahlabfitness.com/body-shaping-over-50/

It’s another PUSH DAY and we’re busting out the heavy (for you!) weights for a beautiful STRENGTH session.

It’s another PUSH DAY and we’re busting out the heavy (for you!) weights for a beautiful STRENGTH session, with a focus on excellent form!

We’re focusing on excellent form to recruit the correct muscles for each complex exercise, which will help us

✨ Strengthen and tone our major muscle groups

✨ Improve our core strength and balance

✨ Build bone density and confidence

SHOPPING INFO:

Visit https://inknburn.com/ to see all their CUTE stuff!  (Not an affiliate, just a big fan)

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/2xX6aVooZds

SET UP:

Interval timer is set for 40 seconds of work and 10 seconds of rest; complete each exercises for three intervals in a row before moving on

WARM UP

EXERCISES:

  • Bent Over Flys
  • Reverse Lunge Curls
  • Swinging Knees to Elbows
  • Triceps Pull Downs with High Knees
  • Single Leg Squats
  • Side Bends
  • Overhead to High Knees
  • Curtsy Lunge to Side Kicks
  • Front Raise / Side Raise
  • Squats to Drinky Birds

FINISHER:

Around the World Kicks

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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