💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
Killer Bs, we are enjoying a truly glorious full body STRETCH today to recover from yesterday’s push! We’re holding a handful of my favorite static stretches to promote flexibility and recovery on our body shaping journey.
Letting your muscles stretch and relax is every bit as important as working them, so don’t skip this one!
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/FM2vxRdVq4U
There is no timer and no counting! We’re holding each pose for “a while” and you are welcome to extend or reduce the timing as feels best for YOU
- Cat and Cow
- Thread the Needle
- Plank Calf Stretch
- Pigeon Pose
- Quad Stretch
- Hamstring Stretch
Full Body STRETCH: https://youtu.be/Si2h_AafDB0
Floor COOL DOWN: https://youtu.be/yl4H5URN8No
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!