#HOT100 007 Bodyweight METCON Workout - Pahla B Fitness THUMB!

10 Minute Bodyweight Cardio + Strength METCON Workout | HOT 100 Challenge Day 5

It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer!

Today’s video has all the calorie burning CARDIO you want and the muscle toning STRENGTH you need without equipment in a sweaty 10 minute workout.

Today's video has all the calorie burning CARDIO you want and the muscle toning STRENGTH you need without equipment in a sweaty 10 minute workout.

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

WORKOUT SETUP:
Cardio exercises are performed for 50 seconds each, and strength exercises for 15 reps

MAIN WORKOUT:
Rockettes (cardio)
Bridge Kicks (strength)
Mountain Climbers (cardio)
Cobra Push Ups (strength)
Plank Jacks (cardio)
Reverse Crunches (strength)
Cross Body Crunches (cardio)
Push Ups

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM

Be sure to LIKE, COMMENT and SHARE the video with your friends!

Love, Pahla

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