It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer!
Today’s video has all the calorie burning CARDIO you want and the muscle toning STRENGTH you need without equipment in a sweaty 10 minute workout.
All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB
NONE / BODYWEIGHT
Cardio exercises are performed for 50 seconds each, and strength exercises for 15 reps
Bridge Kicks (strength)
Mountain Climbers (cardio)
Cobra Push Ups (strength)
Plank Jacks (cardio)
Reverse Crunches (strength)
Cross Body Crunches (cardio)
Be sure to LIKE, COMMENT and SHARE the video with your friends!
New workouts, right in your inbox! Subscribe for more.
(Not a lot more. Like, two emails a week. And definitely no spam!)