Lazy Day STRENGTH 10 minute bodyweight workout

Lazy Day STRENGTH, 10 minute bodyweight TONING workout

No need to stand up to get STRONG – this 10 minute BODYWEIGHT TONING workout is perfect for a lazy day with all mat / floor exercises and no equipment! We’re aiming for long, lean muscles with gently-paced core-strengthening exercises that target major muscles in your whole body.

Here are the FAST FACTS: Level THREE | ALL mat, NO squats, NO equipment, NO repeat | BURNS 25 – 50 calories

No need to stand up to get STRONG - this 10 minute BODYWEIGHT TONING workout is perfect for a lazy day!

Follow along with me in real time with the full length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/ruPGWCztZBM

SET UP:
Complete 10 reps of each exercise, no repeat

EXERCISES:
Pointer Dogs
Side Pose Leg Raises
Camel Lean Backs
Push Ups
Bridge Tap Outs
Baby Eagles
Side Lying Crunches

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED STACKER: https://youtu.be/ANtO-6sJP40
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

New workouts, right in your inbox! Subscribe for more.

(Not a lot more. Like, two emails a week. And definitely no spam!)

Powered by ConvertKit