No need to stand up to get STRONG – this 10 minute BODYWEIGHT TONING workout is perfect for a lazy day with all mat / floor exercises and no equipment! We’re aiming for long, lean muscles with gently-paced core-strengthening exercises that target major muscles in your whole body.
Here are the FAST FACTS: Level THREE | ALL mat, NO squats, NO equipment, NO repeat | BURNS 25 – 50 calories
Follow along with me in real time with the full length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/ruPGWCztZBM
Complete 10 reps of each exercise, no repeat
Side Pose Leg Raises
Camel Lean Backs
Bridge Tap Outs
Side Lying Crunches
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