#HOT100 006 Bodyweight WEIGHT LOSS Workout - Pahla B Fitness THUMB!

15 Minute Bodyweight WEIGHT LOSS Ladder Workout | HOT 100 Challenge Day 4

It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Today we’re tackling a handful of simple but sweaty bodyweight CARDIO + STRENGTH exercises for full body conditioning in 15 minutes.

Today we're tackling a handful of simple but sweaty bodyweight CARDIO + STRENGTH exercises for full body conditioning in 15 minutes.

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
15 minutes

WORKOUT SETUP:
LADDER: Round 1 = 1x each exercise, Round 2 = 2x each, etc. to Round 7

MAIN WORKOUT:
Double Knees
Inchworms
Overhead Forward Hinges
I, Y, W, Parade Rest
Rainbow Curtsy Jacks

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM

Be sure to LIKE, COMMENT and SHARE the video with your friends!

Love, Pahla

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