It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Today we’re tackling a handful of simple but sweaty bodyweight CARDIO + STRENGTH exercises for full body conditioning in 15 minutes.
All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB
NONE / BODYWEIGHT
LADDER: Round 1 = 1x each exercise, Round 2 = 2x each, etc. to Round 7
Overhead Forward Hinges
I, Y, W, Parade Rest
Rainbow Curtsy Jacks
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