PR STRONG Bodyweight ABS + GLUTES for RUNNERS

PR 💪 | Bodyweight ABS + GLUTES Workout for RUNNERS

Grab your mat, Runner Bs, and let’s get PR Strong! This super quick and brutally sweaty bodyweight CORE STRENGTHENING workout takes under ten minutes to work your abs and glutes to get you running faster, stronger and injury-free.

The FAST FACTS: Level FOUR | No equipment, no repeat | ABS + GLUTE strength

This super quick and brutally sweaty CORE STRENGTHENING workout needs no equipment and takes under ten minutes to work your abs and glutes and get you running faster, stronger and injury-free.

It doesn’t take a lot of time to get a lot of results! Done regularly (every time you go for a run, for example), this workout will improve the deep core stabilizers that protect your spine and strengthen your butt muscles. A strong, stable spine + super powerful glutes = running your next PR!

Check out the exercise breakdown below, then follow along with me in real time with the video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Qd-_oPMgORQ

SET UP:
Five exercises done 10x each

EXERCISES:
Starfish Crunches
Bridge Tap Outs
Swimmers
Cross Body Sit Ups
Mermaid Tails

Need a little more for your workout? Try one (or both!) of these:

😅 SUGGESTED WALK + RUN: https://youtu.be/F4gK32uZcQQ
😅 COOL DOWN: https://youtu.be/Si2h_AafDB0

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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