Grab your mat, Runner Bs, and let’s get PR Strong! This super quick and brutally sweaty bodyweight CORE STRENGTHENING workout takes under ten minutes to work your abs and glutes to get you running faster, stronger and injury-free.
The FAST FACTS: Level FOUR | No equipment, no repeat | ABS + GLUTE strength
It doesn’t take a lot of time to get a lot of results! Done regularly (every time you go for a run, for example), this workout will improve the deep core stabilizers that protect your spine and strengthen your butt muscles. A strong, stable spine + super powerful glutes = running your next PR!
Check out the exercise breakdown below, then follow along with me in real time with the video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Qd-_oPMgORQ
Five exercises done 10x each
Bridge Tap Outs
Cross Body Sit Ups
Need a little more for your workout? Try one (or both!) of these:
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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