What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.
Learn more about Get Your GOAL here: pahlabfitness.com/get-your-goal/
We’re talking about STRESS today, and of course I’ve got some practical tips for working on the stress in your life, after we clarify one simple fact:
STRESS only ever comes from your THOUGHTS, and never from the events of the world around you.
It’s a game-changer, I know!
And that’s why we’re chatting about it. We’ll also cover:
🤯 How to “boil down” your stressful situation into one clear sentence
🤯 The strategy I use to regain control of my stressful thoughts, and
🤯 One of the best questions to ask yourself when you’re feeling stressed
TELL ME: What are you feeling STRESSED about? And what THOUGHTS can you practice to help yourself feel better?
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/o2Cusr7W-Dg
Ep. 009 FACTS vs. OPINIONS: youtu.be/s47CYL1ba1E
Ep. 012 The 3 Best QUESTIONS to Ask Yourself When You’re Struggling: youtu.be/iBMDdJI8rXM
Ep. 015 The PAYOFF of Reaching Your GOAL: youtu.be/aovC_l5JUTM
Join the conversation – be sure to leave a comment!