What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.
Learn more about Get Your GOAL here: pahlabfitness.com/get-your-goal/
We’re talking about STRESS today, and of course I’ve got some practical tips for working on the stress in your life, after we clarify one simple fact:
STRESS only ever comes from your THOUGHTS, and never from the events of the world around you.
It’s a game-changer, I know!
And that’s why we’re chatting about it. We’ll also cover:
🤯 How to “boil down” your stressful situation into one clear sentence
🤯 The strategy I use to regain control of my stressful thoughts, and
🤯 One of the best questions to ask yourself when you’re feeling stressed
TELL ME: What are you feeling STRESSED about? And what THOUGHTS can you practice to help yourself feel better?
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/o2Cusr7W-Dg
RESOURCES MENTIONED:
Ep. 009 FACTS vs. OPINIONS: youtu.be/s47CYL1ba1E
Ep. 012 The 3 Best QUESTIONS to Ask Yourself When You’re Struggling: youtu.be/iBMDdJI8rXM
Ep. 015 The PAYOFF of Reaching Your GOAL: youtu.be/aovC_l5JUTM
Join the conversation – be sure to leave a comment!
