We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re boosting our calorie burn🔥 in a CARDIO & STRENGTH routine that’s quick-moving, effective, and just plain fun💃!
We’re working our entire body in this no-repeat routine that alternates between cardio💛 and strength💪 for a WEIGHT LOSS workout that covers all the bases⚾! With a quick pace and a variety of moves, we’re knocking efficiency and calorie burning out of the park!
Grab your moderate dumbbells🔩 and let’s play ball!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
The biggest compliment you can give me is SHARING this video with your friends. Thank you and see you tomorrow. 💛