BOOST Your BURN Total Body Workout | 5PD #9 - Pahla B Fitness

BOOST Your BURN Total Body Workout | 5PD #9

Published on: February 3, 2022

Here's The Scoop

This no-repeat routine alternates between cardio💛 and strength💪 for a WEIGHT LOSS workout that covers all the bases⚾!
Find more from the FIVE POUNDS DOWN series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re boosting our calorie burn🔥 in a CARDIO & STRENGTH routine that’s quick-moving, effective, and just plain fun💃!

We’re working our entire body in this no-repeat routine that alternates between cardio💛 and strength💪 for a WEIGHT LOSS workout that covers all the bases⚾!  With a quick pace and a variety of moves, we’re knocking efficiency and calorie burning out of the park!  

Grab your moderate dumbbells🔩 and let’s play ball!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

The biggest compliment you can give me is SHARING this video with your friends. Thank you and see you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 20 seconds of cardio followed by 20 seconds of rest; then 20 seconds of strength followed by 20 sections of rest.

WARM UP

EXERCISES:
Can Cans
Sumo Squats
Low Swinging High Knees
Peek-a-Boos
Rainbow Jacks
X Marks the Spot
Swooshing Skiers
Bent Over Rows
Windmill Tap Backs
Reverse Lunges
Pretzel Jacks
Letter Xs
Kick Jacks
Cross Body Crunches
Disco Dancers
Curtsy Press Ups
Golf Swings
Wide Open High Knees
Booty Kicker Jacks
Side Bends
Bug Slappers
Bent Over Flies
Pop-a-Squats
Deadlifts
Swimming Frogs
Front Raise Side Raise
Push Push Crunch

FINISHER (one interval on each side):
Super Slow Tree Pose Jacks

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

 

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