BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49 - Pahla B Fitness

BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49

Published on: September 15, 2022

Here's The Scoop

We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too.
Find more from the Five Pounds Down series here!

All the Details

Ready for a fun and efficient dumbbell WEIGHT LOSS WORKOUT that’s perfect for women of a “certain age?” You’re in the right place!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too. Combining slow-moving, muscle-building moves with dynamic, kettlebell-inspired exercises that challenge your heart and lungs, this workout has something for everyone – especially menopausal women!

Want a STRENGTH TRAINING workout that really works for weight loss? Grab your dumbbells, friend, and let’s GO!


In This Workout:

SET UP:
Interval timer is set for one minute of slow-moving strength and 30 seconds of dynamic strength; there is NO REST

WARM UP

EXERCISES:
Deadlifts + Swings
Cross Body Crunches + X Marks the Spot
High Knee Press Ups + Thrusters
Umbrella Openers + Halos

BUILT-IN FINISHER:
Star Balance Press Ups + Snatches

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):
https://amzn.to/2vkvMkg

Shop this sheer white cover up (affiliate link):
https://amzn.to/3CYdfLO

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)