Ready for a fun and efficient dumbbell WEIGHT LOSS WORKOUT that’s perfect for women of a “certain age?” You’re in the right place!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too. Combining slow-moving, muscle-building moves with dynamic, kettlebell-inspired exercises that challenge your heart and lungs, this workout has something for everyone – especially menopausal women!
Want a STRENGTH TRAINING workout that really works for weight loss? Grab your dumbbells, friend, and let’s GO!