Booty-LIFTING & Belly SLIMMING Workout for Women over 50 | 5PD #29 - Pahla B Fitness

Booty-LIFTING & Belly SLIMMING Workout for Women over 50 | 5PD #29

Published on: May 26, 2022

Here's The Scoop

Today we’re losing weight over 50 with a booty🍑 firming and belly⌛ slimming workout that’s fast, efficient and FUN!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN, and today we’re losing weight over 50 with a booty🍑 firming and belly⌛ slimming workout that’s fast, efficient and FUN!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

Today’s non-stop routine is all about losing weight over 50 as we alternate between CARDIO and STRENGTH exercises that work us from head to toe – perfect for changing the number on the scale and for increasing overall fitness.

Grab a moderate set of dumbbells and join me now – let’s GO!

SHARE this video with your friends who are losing weight over 50 and could use an effective, full-body workout!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for pairs of exercises, 30 seconds of a cardio move and 60 seconds of a strength move; go through the entire circuit twice; there is NO REST.

WARM UP

EXERCISES:
Reach Across High, Reach Across Low + Squat Press Ups
Dancing Xs + Deadlifts with Side Raises
Cheerleader Kicks + Three Point Crunches
Windmill Tap Backs + Single Leg Squat Touch Downs
Twisting Kicks + Wide Open Sumo Squats
Alley Oops + Star Balance Press Ups

FINISHER: (one interval, alternating sides)
Push Push Crunch + Dumbbell Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)