You know what? I’m just going to apologize in advance for this one, before you even try it. 🙂
This is one of the toughest workouts I’ve made, and definitely one of the hardest TEN MINUTE workouts ever. I totally had to talk myself into pressing play (which, in my case, of course, was the record button), but afterward I was really glad I did! And I’m pretty sure you will be, too.
We’re feelin’ the BURN today with this brutal CARDIO ABS routine, designed to tighten up your ABS + OBLIQUES while getting your heart rate UP! Just under ten minutes of challenging FLOOR EXERCISES that includes a little bonus upper body and booty work, too. 🙂
Follow along with the full-length workout below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/2F9Bdf0xFeo
NONE / BODYWEIGHT
50 – 75
HIIT timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit twice
High Hand Bicycles
High Hand Lean Backs
Side Plank Cross Body Crunches
Thanks for working out with me!
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