Ready to go FIVE POUNDS DOWN? Today’s dumbbell workout is all about TONING UP while SLIMMING DOWN, with effective exercises for muscle building after 50!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Is it actually possible to BUILD MUSCLE after 50, while losing weight, too? Yes, indeed! And today’s fabulously efficient and perfectly doable workout shows you how!
My friends, there’s no need to choose between muscle building *or* weight loss, when you can do them both at the same time! Working regularly with moderate weights that allow you to recover quickly means that you can get all the TONING and SLIMMING results you want.
MUSCLE-BUILDING AFTER 50 – WHY MODERATION MATTERS
It sounds counterintuitive, but the harder you exercise at our age, the harder it is to lose weight, and that’s because we simply don’t recover as quickly as we once did. Over time, with a moderate approach, you actually get more work done, since you don’t need days off due to soreness and inflammation. At menopause and beyond, the right amount of effort – moderate! – can make all the difference in muscle building, weight loss and other fitness goals.
MUSCLE-BUILDING AFTER 50 – HOW MUCH AND HOW OFTEN
Muscle building workouts like today’s routine will help you increase muscle strength and tone, preserve bone density, and extend independence and vitality as we age when done regularly. How regularly? Experts suggest two or three times per week – just like we’re doing in the Five Pounds Down series! Following along with the routines as they’re laid out for you will not only get you to your weight loss goal, but will build your muscle strength and fitness, too!
Grab your dumbbells and let’s GO!