BURN BURN BURN! High Energy WALKING Workout at Home | 5PD #27 - Pahla B Fitness

BURN BURN BURN! High Energy WALKING Workout at Home | 5PD #27

Published on: May 24, 2022

Here's The Scoop

Today we’re getting the WEIGHT LOSS results we want in a high energy⚡ WALKING workout that clocks in around 2,000 steps!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN, and today we’re getting the WEIGHT LOSS results we want in a high energy⚡ WALKING workout that clocks in around 2,000 steps!  

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook): 
https://pahlabfitness.com/weight-loss-over-50/

Today’s WEIGHT LOSS over 50 workout is all about CALORIE-MELTING fun!  With plenty of high energy WALKING paired with LOW IMPACT CARDIO moves, this routine will get your heart pumping and your endorphins soaring.

When you’re ready to WALK this way🚶‍♀️ to weight loss, let’s GO!

Invite your friends to a fun, energizing walk by SHARING the video!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 30 seconds, alternating between walking and other exercises; go through the circuit twice; there is NO REST.

WARM UP

EXERCISES:
Ding Dongs
Double Knees
Can Cans
Wide Open Side Kicks
Letter Ks
Alley Oops
Forward Hinge Arm Flappers
Push Push Crunches
High Knee Jacks

FINISHER (one interval on each side):
Super Slow Swimming Frogs

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Shop these cute capris at INKnBURN:
https://www.inknburn.com/womens-magnolia-performance-capris/

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)