It’s the last day of our OCTOBER🍂 series, and today we’re enjoying a BOOSTED WALK that BURNS CALORIES, gets those feel-good ENDORPHINS flowing, and gives you all-day ENERGY – a trifecta of self-love💙💚💛!
Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss
Are you a cardio-loving💚 girl like me? Then today’s ONE MILE walking with weights🔩 routine will give you everything you’re looking for in an EFFICIENT, LOW IMPACT workout.
When you’re ready to get moving on your WEIGHT LOSS journey✈️, grab your lightest set of dumbbells and let’s GO!
Shop this YELLOW top & short SET (affiliate link): https://amzn.to/3m1xaPF
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/HsMsGvzsedA
Timer is set for intervals of 30 seconds; every other interval will be walking; there is NO REST.
Low Swinging Tappers
Forward Hinge Arm Flappers
Upside Down Jacks
Push Push Crunch
Tricep Curl Downs
Reverse Ding Dongs
Side Punch Front Kicks
Drinky Bird Jacks
Wide Open Side Kicks
Booty Kicker Jacks
FINISHER (one interval on each side):
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Did you enjoy this boosted walking🚶♀️ workout? SHARE the video with your friends! See you tomorrow. 💛