Burn Fat ALL DAY 🌠 1 Mile BOOSTED WALK

Burn Fat ALL DAY 🌠 1 Mile BOOSTED WALK

It’s the last day of our OCTOBER🍂 series, and today we’re enjoying a BOOSTED WALK that BURNS CALORIES, gets those feel-good ENDORPHINS flowing, and gives you all-day ENERGY – a trifecta of self-love💙💚💛! 

Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss

It’s the last day of our OCTOBER🍂 series, and today we’re enjoying a BOOSTED WALK that BURNS CALORIES, gets those feel-good ENDORPHINS flowing, and gives you all-day ENERGY - a trifecta of self-love💙💚💛!

Are you a cardio-loving💚 girl like me?  Then today’s ONE MILE walking with weights🔩 routine will give you everything you’re looking for in an EFFICIENT, LOW IMPACT workout. 

When you’re ready to get moving on your WEIGHT LOSS journey✈️, grab your lightest set of dumbbells and let’s GO!

SHOPPING INFO:
Shop this YELLOW top & short SET (affiliate link):  https://amzn.to/3m1xaPF

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/HsMsGvzsedA

SET UP:
Timer is set for intervals of 30 seconds; every other interval will be walking; there is NO REST.

WARM UP

EXERCISES:
Low Swinging Tappers
Forward Hinge Arm Flappers
Can Cans
Upside Down Jacks
Push Push Crunch
V Reaches
Tricep Curl Downs
Cheerleader Kicks
Skiers
Reverse Ding Dongs
Middle Skips
Walking Stars
Daybreaks
Side Punch Front Kicks
Dancing Xs
Drinky Bird Jacks
Pop-a-Squats
Wide Open Side Kicks
Booty Kicker Jacks
Shooting Stars

FINISHER (one interval on each side):
Around-the-World Kicks

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Did you enjoy this boosted walking🚶‍♀️ workout? SHARE the video with your friends!  See you tomorrow.  💛

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