It’s the last day of our OCTOBER🍂 series, and today we’re enjoying a BOOSTED WALK that BURNS CALORIES, gets those feel-good ENDORPHINS flowing, and gives you all-day ENERGY – a trifecta of self-love💙💚💛!
Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss
Are you a cardio-loving💚 girl like me? Then today’s ONE MILE walking with weights🔩 routine will give you everything you’re looking for in an EFFICIENT, LOW IMPACT workout.
When you’re ready to get moving on your WEIGHT LOSS journey✈️, grab your lightest set of dumbbells and let’s GO!
SHOPPING INFO:
Shop this YELLOW top & short SET (affiliate link): https://amzn.to/3m1xaPF
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/HsMsGvzsedA
SET UP:
Timer is set for intervals of 30 seconds; every other interval will be walking; there is NO REST.
WARM UP
EXERCISES:
Low Swinging Tappers
Forward Hinge Arm Flappers
Can Cans
Upside Down Jacks
Push Push Crunch
V Reaches
Tricep Curl Downs
Cheerleader Kicks
Skiers
Reverse Ding Dongs
Middle Skips
Walking Stars
Daybreaks
Side Punch Front Kicks
Dancing Xs
Drinky Bird Jacks
Pop-a-Squats
Wide Open Side Kicks
Booty Kicker Jacks
Shooting Stars
FINISHER (one interval on each side):
Around-the-World Kicks
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Did you enjoy this boosted walking🚶♀️ workout? SHARE the video with your friends! See you tomorrow. 💛